Healthy Living

Healthy Living: Fitness and Diet

Maintaining a healthy lifestyle is a common struggle for all individuals. After sustaining a catastrophic disability, exercise may seem to be limited to physical therapy. Participating in a fitness program can complement an individual’s rehabilitation program while creating healthy habits for daily exercise.


Weekly workouts with a trainer coupled with dietary consulting is a sure way to promote a lasting healthy lifestyle. This programs gives individuals the resources and education needed to continue to eat well, promote physical functioning, and assist with weight loss.


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